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Emotional or hot tempered?
The skill of managing ones emotions allows a person to conserve energy and maintain high productivity, helps to avoid the bad consequences of quarrels, conflicts and showdowns. An emotionally stable person can react adequately in critical situations and make informed decisions under stress, which certainly increases his productivity and ability to survive. Therefore, each of us should develop emotional stability as one of the most important life skills in todays uncertain and stressful realities. And there is something that will help us cope more effectively with the next wave of surging emotions.