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All of the above indirectly helps the psyche relax
I want to say that all of the above indirectly helps the psyche relax, but we must not forget about the direct impact. In psychoneurological dispensaries, therapeutic sleep is often prescribed and this is done in case of high stress in the patient. For example, after difficult exams or competitions. Nobody knows where the psyche is, but we know how to stroke it. In addition to therapeutic sleep, meditation works great. Make it a rule to walk, but not to run somewhere or move around in the bustle of the city, but before going to bed, at a medium pace, somewhere in the park or closer to the forest.