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health and how to preserve it
We all wish each other and our loved ones to be healthy - but do we understand what "health" is and how it can be preserved? Health is, first of all, harmony! Harmony of all processes occurring in the body or, in other words, the balance of physical and psychological. That is, it is a state in which a person feels good, he has no symptoms that alarm him, he is full of strength, energy and is happy about every new day! In order for this harmony to be and be preserved for a long time, it is necessary to care and attentive attitude to yourself. And here you can not do without following the basic rules that are already embedded in the word HEALTH! Everyone knows that it is always easier to prevent any disease than to treat its consequences. The optimal way is an annual comprehensive examination, which helps to evaluate the results of the most necessary and indicative diagnostic and laboratory examinations and to receive full recommendations from a general practitioner. Walking up to 3-5 km daily (can be replaced by exercise on an exercise bike or treadmill), exercise at least 10 minutes at home for all muscle groups (arms, legs, head, neck), jump rope. It is important, to do daily. If you do it from case to case, the effect will not be. Plus swimming pool 2 times a week. Restriction! Or better yet, the refusal of bad habits! And this is not only smoking and alcohol, it is also self-medication! It is categorically impossible to independently "prescribe" treatment without examination and consultation with a doctor. Even if it helped someone, you can harm! Full-value sleep - the basis of full health. The duration of sleep of an adult should be at least 7-8 hours, as the recovery of the body occurs only in sleep. Useful walks in the woods or out of town in the fresh air for at least 2 hours (more is possible, less is not recommended), at least on weekends. If you do not have contraindications (check with your doctor) in the list of useful habits, I recommend including a v