Member story
skill for creating healthy relationships
Regulate emotions This skill helps to remain calm in stressful situations and soberly assess the situation. For example, you are waiting for your partner to respond to your message. Time passes, and he remains silent. You start to get nervous, angry, and check your phone every minute. But if you have learned to regulate your emotions, you will tell yourself: Calm down, they will answer you. There's no point in looking at your phone every five seconds. Ill put it aside and get on with other things.The ability to cope with emotions is useful in any relationship. It helps you overcome unpleasant feelings while maintaining self-respect.