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Sea holidays have long been recognized by the world medical community as a component of a healthy lifestyle.
Sea holidays have long been recognized by the world medical community as a component of a healthy lifestyle. Sea air contains many microelements that have a beneficial effect on the skin and mucous membranes. And it is a mechanism that helps in the treatment of dermatitis, sore throats, tonsillitis and pharyngitis. The sun's rays in September are not so aggressive, so there is much less chance to get a skin burn. Which is especially true for people with light skin type and hair. But that's not to say that you don't need to use sunscreen. The temperature of the sea water for bathing is also comfortable. During the summer, the water has warmed up well, so there is no need to fear hypothermia and its consequences in the form of colds and exacerbations of chronic diseases, especially chronic cystitis or pyelonephritis. Velvet season is the time when many fruits, berries and vegetables ripen. At this time, you can get everything you need to support metabolic processes in the body, nourish it with vitamins and microelements. The most useful vegetables, fruits and berries are fresh cabbage, broccoli, zucchini and eggplant, corn, peppers and, of course, cucumbers, tomatoes, watermelons and melons. They should definitely be included in the diet, because it is in September that these products become sweet, rich in vitamins, minerals. The nature of the southern regions is very diverse, but most of the plants that can cause allergies, by September have already stopped blooming. Consequently, the risk of allergies is reduced many times over, and this is a definite plus in favor of choosing a trip to the sea during the velvet season. In September and October, the risk of pollen allergy is practically zero, so beach vacations for patients with pollinosis and asthma are recommended during the velvet season. Sea vacation is not useful for everyone. For example, people who are sensitive to iodine, will not be able to enjoy such a vacation, even if they sit in a hotel. After all, th