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Summer has surrendered its position
Summer has surrendered its position and slowly the baton is passing to fall with its gray weather. Unfortunately, it is in the fall that many people's mood drops to zero. Unreasonable sadness, apathy, lethargy appears. On the face of the signs of autumn depression, which according to statistics, suffers from every fifth inhabitant of the planet. The fact is that at this time of year in the body there is a restructuring. The air temperature drops, the daylight hours decrease, and if the rains also "charge", the frequent change of weather characteristic of autumn will cause an exacerbation of chronic diseases. Especially suffer older people, who were busy in the summer on their fazenda and did not listen to the state of their health, and now, when the body reacts more acutely to the increased humidity and cold, and now there is free time to listen to their aggravated ailments. In the human body there is a reorganization of the internal clock from summer time to winter time. Even the need for food changes. If in summer, as a rule, everyone prefers light food, now you want more fatty dishes. We're like bears before hibernation. The body needs to produce more calories due to the impending cold weather. Over the winter, these reserves in some people reach a critical point, so that with the arrival of spring there is an acute question: how to lose weight, especially after a series of winter holidays. But, let's not talk about sad, because this season has not only , but also a lot of pluses, and minuses can be avoided. What should be done so that the autumn mood was good and not reflected in the state of health? One of the causes of seasonal ailments - lack of light. But even this disadvantage can be turned into a plus - go to bed earlier, but get up earlier. A full eight hours of sleep will have a positive effect on your health. In the daytime, try not to use electric lights. Don't forget to go outside during the day. If it is weekdays, utilize lunch time effectively out