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Stress against health or one of the factors that worsen health is stress
Stress cannot be controlled, but people can control and change their reaction to stressful situations. Short-term emotional outbursts are sometimes useful for the human body - they mobilize physical strength and brain activity. If after a nervous shock, on the contrary, there is a decline in strength, it means that stress has worked on a person. And therefore it is necessary to get rid of it urgently, before the influence of stress had time to spoil life, career and health. What happens to the body when a person is overtaken by stress? At this time, the adrenal glands begin to produce hormones - adrenaline and noradrenaline, breathing becomes shallow, intermittent. The changes that occur under the influence of stress are a protective reaction to the appearance of danger. As a result of stress, the latent powers of the organism manifest themselves, multiplying physical abilities and the level of brain activity. And it is very important in this case to dispose of them correctly. If left unattended, stress hormones will accumulate and provoke the appearance of another reaction in the body - a person becomes angry, unbalanced, fussy. And after a certain time, everything changes dramatically: stress makes the transition to the stage of passive negative emotions - a person has a decline in strength and the development of depression. The most dangerous stress - passing into the form of disease, to cope with which only a qualified specialist. At this stage, the adrenal glands, in addition to adrenaline, begin to synthesize another stress hormone - cortisol, which can provoke: memory impairment; the appearance of cardiovascular disease; digestive system problems; weakened immunity; premature aging; the appearance of skin diseases. To prevent the negative impact of stress and its transition to the stage of depression, it is necessary to get rid of it. In relieving stress can never help habits: spending time at the TV or reading books, blame others for their failures, cry an