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Bio-juice from turmeric root benefits for health, immunity and weight loss
Who hasn't heard of such a spice as turmeric? The Indian saffron, as it is also known, is incredibly popular in Eastern countries, but today people all over the world are taking an interest in it, especially those who lead a healthy lifestyle. Natural bio-juice from turmeric root is created for health and longevity, so that everyone can enjoy the unbeatable taste and improve their health. Actually, it was the bright orange color that attracted attention to this spice, which was originally used as a coloring ingredient. Curcuma was added to seasoning mixtures to keep their "marketable appearance" for a long time. However, for the inhabitants of India, it was not just a coloring agent, but a full-fledged food additive, which was used to season a variety of dishes, from pilaf to lentil soup. What is it that attracts Indians to turmeric? It belongs to the ginger family and contains a large amount of essential oil, but the most interesting is the curcumin present in it - a substance from the group of polyphenols. It is he who determines the beneficial effect of the spice on the body, but not only. It contains a lot of vitamins and minerals (iron, calcium, phosphorus, sodium). All together they make turmeric a desirable spice on the table of any person who watches his health and wants to live long. Those planning regular use of turmeric should tell about the useful properties of this spice in more detail. And first of all about curcumin, because it is it that supports our body, gives strength and energy, prevents the development of diseases, and also helps to cope with those that are already present. And all thanks to its anti-inflammatory, anti-tumor, antibacterial, antioxidant, hepatoprotective and antidepressant properties. In the arsenal of its beneficial effects is the reduction of low-density lipoprotein levels, which means that turmeric can be actively used to lose weight and get your figure in shape.