Mental health apps can definitely be useful if they are used correctly and the material they provide is studied.
You can increase your effectiveness by putting into practice what you have learned. These apps are designed so that you can get rid of inner anxiety and depression, so that you can enjoy every day you live.
Such applications deal not only with depression, but also with stress, anxiety, self-esteem, anger, relationships, grief, eating disorder, borderline personality disorder and more.
There are many advantages to using such applications, but do not forget that if you have really serious problems, then you should contact a specialist, because more than one application will help you better than a professional.
Apps are a good addition, but not an alternative.
Even a specialist will tell you how to use the application correctly and advise you on the application that is right for you. Don't neglect the help of professionals.
Also, be careful not to fall into the trap of addiction to such applications.
It's like a miracle pill that helps you calm down, but it's just a temporary boost of energy that you will want over and over again.